Psychotherapy Services

Wellness is highly individualized. So is our care for you. There’s no “one size fits all” approach to mental health therapy, and the better we get to know you, the better we can tailor your treatment plan to cater for your needs and achieve your goals.

The first step is to arrange an intake appointment between yourself and one of our highly committed therapists. Once we meet you for your intake appointment, we conduct a thorough assessment, discuss your history, and identify your ambitions for emotional wellness. By understanding these ambitions and why they are meaningful to you, we can create a clear pathway forward… A personalized pathway that allows you to overcome the challenges standing between you and emotional fulfillment.

This initial appointment is also a consultation. We will discuss your goals, which mental health therapy approaches may be helpful for you, and explore if additional resources may be of help to you. This is a time when both you and the therapist decide if it is a good fit to work together!

You’ve already made the decision to prioritize your emotional wellness, and reaching out for guidance is a big first step. Our team is ready to join you for the rest of the journey. Drawing on our years of expertise, we’ll equip you with the tools to improve your emotional wellbeing through highly personalized psychotherapy services.

While we are based in Durham NC, we provide remote consultations for mental health and online psychotherapy services. Speak to us about arranging an online mental therapy counseling chat and we’ll be happy to discuss options with you. 

Some of our therapists hold the PSYPACT credential and are able to see clients for virtual therapy in the following states: AL, AZ, AR, CO, DE, DC, GA, ID, IL, IN, KS, KY, ME, MD, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, TN, TX, UT, VA, WV and WI.

What mental therapy counseling services do we provide?

Our team is deeply passionate about serving the community, and each therapist has different key areas of expertise. You can learn more about us individually by reading our profile pages.

Across the Project Yes PLLC therapist team, we offer numerous mental health therapy approaches. This list is by no means exhaustive, and the type of therapy offerings vary by therapist.  We will work closely alongside you to develop the best treatment approach for you!

  • Acceptance & Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT) for insomnia, depression, anxiety, and problematic behaviors
  • Cognitive Processing Therapy (CPT)
  • Complicated Grief treatment
  • Dialectical Behavioral Therapy skills (DBT)
  • Emotion Focused Couples Therapy (EFT)
  • Exposure Therapy
  • Exposure + Response Prevention (ExRP or ERP)
  • Integrative Behavioral Couples Therapy (IBCT)
  • Ketamine Assisted Therapy (KAP)
  • Mindfulness (e.g. for stress, pain, awareness, and compassion)
  • Mindfulness-Based Relapse Prevention (MBRP)
  • Prolonged Exposure (PE)
  • Seeking Safety
  • Quitsmart for Smoking
Contact the project yes

We adopt a holistic approach towards our mental health therapy services

Our physical health can have a significant influence over our mental health. As part of mind-body wellness, we address the importance of sleep, movement, gut health, managing pain, and nervous system-autoimmune system interactions. We have a wide network of integrative health and functional medicine referrals to offer when needed.

When appropriate, we integrate somatic approaches into our mental health therapy services. This might include breath work, use of voice, movement, restorative poses, yoga nidra (resting meditation) and other highly effective methods for promoting emotional wellness.

Psychotherapy services

Supporting your life journey with psychotherapy services

Think of your mind and body as a complex system that needs regular maintenance. Just like you would have physical therapy to help recover from an injury, mental therapy can help you heal and restore your lease on life.

We work with clients who are looking to overcome a wide range of concerns, including (but not limited to):

  • Stress and difficult life transitions
  • Co-occurring medical conditions (e.g, pain, GI, migraines, autoimmune, tick-borne, MS)
  • Relationship issues and communication
  • Managing depression and difficult emotions
  • Difficult life transitions and grief
  • Trauma/Post Traumatic Stress Disorder (including CSA, emotional, physical, combat, medical, disasters, accidents, and work exposure among lawyers and journalists)
  • Anxiety (including panic, OCD, phobias, social anxiety, and hoarding)
  • Insomnia
  • Smoking/tobacco cessation
  • Harm reduction for alcohol
  • Caregiving and burnout
  • Problematic eating
  • Feelings of overwhelm and disconnection

Walk and Talk.

Walking and Talking therapy

Walking and talking is a very organic and highly effective way to make progress outside of the typical office environment.

While we might not consciously realize it on a day-to-day basis, getting outside and immersing ourselves in nature is critical to our overall wellness – it can be relaxing and invigorating at the same time.

For this reason, we may include outdoor-based mindful exercises in your sessions, to foster awareness and an enjoyment of nature. Walk and talk sessions are offered exclusively by Dr. Tatyana Kholodkov – they may be arranged as part of individual psychotherapy services and mindfulness training sessions in Durham NC, as appropriate.

Dr Kholodkov was my first choice therapist recommendation for 4 years while I was still treating patients at a clinic near hers. It was an easy choice for me because she was so knowledgeable in the evidence based approaches I prefer including exposure therapy, DBT skills, ACT and mindfulness. This knowledge really came out when she would share clinical impressions with me which caused me to learn not only more about my patients but also more about these evidence based approaches themselves. You don't have to take my word for it though because she was also the therapist my patients liked the best.

- andrew klise -Psychiatrist at innovaTel Telepsychiatry

Not based in Durham NC? No problem! We offer online counseling throughout the state of North Carolina, as well as 24 other states! Reach out to us today.

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