Integrative Health

Integrative Health Therapy in Durham & Throughout NC Virtually

In Integrative Psychotherapy we adopt a holistic approach towards your health and wellbeing. We look at the entire picture of who you are to understand what brings you to seek support and what helps you thrive. Additionally, it combines both conventional and complementary approaches together to help you achieve a greater sense of wellness.

Someone participates in aroma therapy as part of the Integrative Therapy process in Durham, NC.

What is Integrative Wellness?

“Integrative” can be defined in many different ways. At Project Yes PLLC, we are examining the relationship between many facets of who you are, such as:

  • Your unique lived experience
  • Your physical health
  • Your relationships
  • The environments you are in
  • Your relationship with food
  • How you connect with your body and movement
  • Outlets you have for creativity
  • What ignites your spirit
An integration mandala drawn on a piece of paper representing one aspect of Integrative Medicine in Durham, NC.

The Consideration of Alternative Therapies

We also consider what may be helpful in your journey, beyond traditional and individual psychotherapy. Often, traditional medical practices and alternative therapies all work towards a common goal, healing in synergistic ways.

What is Integrative Therapy?

Integrative wellness has been around since ancient times and is commonly found in many worldwide traditions. The integrative perspective was largely disregarded in the Western world until recent decades when people started becoming more aware that wellness cannot be separated from all of who we are in this complex, mind-body-spirit organism.

Tatyana practices mindfulness and breathing exercises as part of Integrative Therapy in Durham, NC.

The Mind Body Connection

Now, top-of-the-line medical centers emphasize the mind-body connection, make use of stress reduction approaches from various wisdom traditions, and have started to pay attention to the impact of adverse experiences on our medical and psychological vulnerabilities. In addition, research into alternative and natural remedies began to emerge, finally studying what in other cultures has already been long established as effective.

Understanding Our Clients as a Whole Person Through Integrative Therapy

At Project Yes, we want to know who you are as a whole person, and to help you see yourself in that way too. We will work together using traditional psychotherapy approaches, and offer you a variety of helpful resources to support your well-being, beyond “supportive therapy”. We want to equip you with the tools to take charge of your emotional well-being, now and in the future.

Our Therapists Offer a Wide Variety of Integrative Health Services both in Person and Online

Given that our practice has counselors in Durham (who are available throughout North Carolina and other PSYPACT states via TeleHealth services), we are well-networked in the area with a variety of integrative providers, with resources including nutrition support, functional medicine, Chinese herbal medicine and acupuncture, Ayurveda, medical massage, food sensitivity testing, neuropsychological evaluations, and more. We also may suggest adjunct support, such as yoga therapy, interpersonal groups, relationship resources, breathwork, embodiment practices, and mindfulness tools. 

The Project Yes, Providing Holistic Support

Project Yes therapists will help you remember that you are more than your difficulties. Together, we will explore the totality of who you are to better understand your overall functioning, and provide holistic support to brighten the pathways for your future.

If you have been wanting to learn more about Integrative Health in Durham, NC, now is the time to reach out.

Step into a transformative healing experience with Integrative Health Therapy at Project Yes. Our Durham-based counselors, available throughout North Carolina and other PSYPACT states via TeleHealth, offer a holistic approach that goes beyond conventional methods. We look at the entire picture of you, from your lived experiences and physical health to your relationships and environments. We offer resources ranging from nutrition and functional medicine to Chinese herbal medicine, yoga therapy, and mindfulness tools. Don’t settle for segmented care; embrace the integrative wellness that considers all of who you are. If you’ve been longing for a comprehensive approach to your well-being, complete the form today and take the first step towards a brighter, healthier future.

Other Services Offered by Project Yes

In addition to Integrative Health Services, we offer Psychotherapy Services for Anxiety, Insomnia, Integrative Health, OCD, Yoga and Mindfulness, and Trauma and PTSD as well as Ketamine-Assisted Psychotherapy. We look forward to guiding you on your journey toward optimal physical and mental well-being.