Our team provides evidence-based psychotherapy services for:
- relationships, and
- periodic groups.
We draw on a range of therapeutic approaches and orientations depending on what best suits the client and goals.
We can help you learn how to:
- be present
- enjoy the moment and
- tolerate difficult experiences.
Our yoga classes are rooted in classical practice and are trauma informed. They are available publicly, online and as part of wellness retreats
Want to be more mindful?
Here's some simple tips for helping you "Be More Mindful in Your Day."