(919) 355-5633

Services

Psychotherapy

Our team provides evidence-based psychotherapy services for:

  • individuals,
  • relationships, and
  • periodic groups.

We draw on a range of therapeutic approaches and orientations depending on what best suits the client and goals.

Training and Speaking

We are available for:

  • professional training and workshops
  • clinical supervision
  • internships.

Dr. Tatyana Kholodkov is a frequent presenter and available for speaking engagements.

Yoga and Mindfulness

We can help you learn how to:

  • be present
  • enjoy the moment and
  • tolerate difficult experiences.

Our yoga classes are rooted in classical practice and are trauma informed. They are available publicly, online and as part of wellness retreats

Are you ready to get started?

Call (919) 355-5633 or complete the form.

Want to be more mindful?

Here's some simple tips for helping you "Be More Mindful in Your Day."