It is possible to live a healthy, balanced life. Health coaching can support you along your path.
Goals of health coaching include:
- Creating a vision of your health
- Developing an area of focus
- Assessing where you are compared to where you would like to be
- Developing specific, manageable goals to reach your vision of health
- Creating plans for accountability and trouble shooting, and revising as needed
- Check-ins and solid support
The Wheel of Health is used with permission from Duke Integrative Medicine
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