Mindfulness, Kholodkov, health training, mental health services

Integrative Health Coaching

It is possible to live a healthy, balanced life.  Health coaching can support you along your path.

Goals of health coaching include:

  • Creating a vision of your health
  • Developing an area of focus
  • Assessing where you are compared to where you would like to be
  • Developing specific, manageable goals to reach your vision of health
  • Creating plans for accountability and trouble shooting, and revising as needed
  • Check-ins and solid support
Mindfulness, Mindful, Integrated Health, Dr. Tatyana Kholodkov, Durham Mental Health
The Wheel of Health is used with permission from Duke Integrative Medicine
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