Mindfulness training, Mental Health, Dr. Tatyana Kholodkov

Mindfulness Training

Mindfulness training can help you learn how to be present, enjoy the moment, cultivate qualities like kindness and forgiveness and develop a greater sense of awareness.

If you would like to start, reinvigorate or support your mindfulness practice, Project Yes has sessions available! These sessions are not focused on specific areas of life difficulty or goals, but rather, on learning mindfulness skills.

 

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