psychotherapy, tatyana kholodkov, health, mental health, raleigh, durham

Psychotherapy

We provide evidence-based psychotherapy services for individuals, couples, and periodic groups.

The therapeutic approach or orientation depends on the client:

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness (e.g. for stress, pain, awareness, and compassion)
  • Acceptance & Commitment Therapy (ACT)
  • Dialectical Behavioral Therapy skills (DBT)
  • Exposure Therapy
  • Exposure + Response Prevention (ExRP or ERP)
  • Cognitive Processing Therapy (CPT)
  • Prolonged Exposure (PE)
  • Mindfulness-Based Relapse Prevention (MBRP)
  • Integrative Behavioral Couples Therapy (IBCT)
  • Emotion Focused Couple’s Therapy (EFT)
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